György Zöld 30:04 row
6,222
Meters
30:04.3
Time
2:24.9
Pace
345
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 14 |
| Drag Factor | 160 |
November 15, 2025 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,222 | 2:24.9 | 115 | 688 | 345 | 14 | 126 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 14 | 117 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 14 | 121 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 14 | 124 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 14 | 128 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 15 | 133 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 15 | 132 |
| 30:04.3 | 10 | 3:35.0 | 35 | 421 | 0 | 132 |