György Zöld 4:00:02 row
48,825
Meters
4:00:02.4
Time
2:27.4
Pace
2784
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 14 |
| Drag Factor | 149 |
April 14, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00:02.4 | 48,825 | 2:27.4 | 109 | 695 | 2784 | 14 | 125 |
| 20:00.0 | 4,026 | 2:29.0 | 106 | 684 | 228 | 14 | 119 |
| 40:00.0 | 4,042 | 2:28.4 | 107 | 690 | 230 | 14 | 122 |
| 1:00:00.0 | 4,033 | 2:28.7 | 106 | 684 | 228 | 14 | 121 |
| 1:20:00.0 | 4,042 | 2:28.4 | 107 | 690 | 230 | 14 | 121 |
| 1:40:00.0 | 4,057 | 2:27.8 | 108 | 690 | 230 | 15 | 117 |
| 2:00:00.0 | 4,044 | 2:28.3 | 107 | 690 | 230 | 15 | 124 |
| 2:20:00.0 | 4,065 | 2:27.6 | 109 | 693 | 231 | 15 | 126 |
| 2:40:00.0 | 4,082 | 2:26.9 | 110 | 699 | 233 | 15 | 126 |
| 3:00:00.0 | 4,108 | 2:26.0 | 112 | 708 | 236 | 15 | 127 |
| 3:20:00.0 | 4,047 | 2:28.2 | 107 | 687 | 229 | 15 | 128 |
| 3:40:00.0 | 4,106 | 2:26.1 | 112 | 708 | 236 | 15 | 133 |
| 4:00:02.4 | 4,173 | 2:24.0 | 117 | 727 | 243 | 14 | 137 |