György Zöld 4x10:00/3:00r row
9,508m
Meters
40:00.0
Time
2:06.2
Pace
598
Calories
159
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,564m |
| Overall Time | 52:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 122 |
April 27, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,508m | 2:06.2 | 174 | 899 | 18 | 159 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 18 | 160 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 19 | 161 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 18 | 159 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 18 | 158 |
| r56m |
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Workout Graph
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