György Zöld 4x10:00/3:00r row
9,843m
Meters
40:00.0
Time
2:01.9
Pace
641
Calories
173
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,906m |
| Overall Time | 52:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 125 |
May 10, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,843m | 2:01.9 | 193 | 964 | 18 | 173 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 17 | 175 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 18 | 174 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 19 | 171 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 21 | 174 |
| r63m |
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Workout Graph
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