György Zöld 4x2:00/1:00r row
2,192m
Meters
8:00.0
Time
1:49.4
Pace
162
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,256m |
| Overall Time | 12:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 0 |
May 20, 2023 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,192m | 1:49.4 | 267 | 1217 | 25 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 26 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | |
| r64m |
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Workout Graph
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