György Zöld 4x10:00/3:00r row
9,793m
Meters
40:00.0
Time
2:02.5
Pace
635
Calories
163
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,852m |
| Overall Time | 52:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
| Drag Factor | 207 |
August 08, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,793m | 2:02.5 | 190 | 954 | 18 | 163 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 16 | 157 |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 18 | 161 |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 19 | 164 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 19 | 171 |
| r59m |
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Workout Graph
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