György Zöld 30:03 row
6,478m
Meters
30:03.2
Time
2:19.1
Pace
377
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 172 |
August 21, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,478m | 2:19.1 | 130 | 746 | 18 | 158 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 149 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 146 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 158 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 167 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 16 | 161 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 17 | 168 |
| 30:03.2 | 5m | 5:20.0 | 11 | 336 | 0 |
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Workout Graph
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