György Zöld 4x10:00/3:00r row
9,394m
Meters
40:00.0
Time
2:07.7
Pace
583
Calories
165
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,451m |
| Overall Time | 52:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 121 |
September 09, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,394m | 2:07.7 | 168 | 877 | 18 | 165 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 18 | 167 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 18 | 163 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 18 | 162 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 20 | 169 |
| r57m |
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Workout Graph
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