György Zöld 4x10:00/3:00r row
9,125m
Meters
40:00.0
Time
2:11.5
Pace
552
Calories
156
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,192m |
| Overall Time | 52:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 120 |
September 10, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,125m | 2:11.5 | 154 | 829 | 18 | 156 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 17 | 154 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 18 | 157 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 18 | 156 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 19 | 157 |
| r67m |
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Workout Graph
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