György Zöld 2x10:00/3:00r row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
156
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 26:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 120 |
September 12, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 20 | 156 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 20 | 156 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 20 | 156 |
| r30m |
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Workout Graph
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