György Zöld 4x10:00/3:00r row
9,595m
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
159
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,654m |
| Overall Time | 52:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 121 |
September 12, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,595m | 2:05.0 | 179 | 915 | 19 | 159 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 19 | 160 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 20 | 160 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 19 | 158 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 20 | 161 |
| r59m |
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Workout Graph
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