György Zöld 4x10:00/3:00r row
9,893m
Meters
40:00.0
Time
2:01.2
Pace
648
Calories
162
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 52:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 123 |
September 19, 2023 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,893m | 2:01.2 | 196 | 974 | 19 | 162 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 18 | 157 |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 19 | 160 |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 20 | 160 |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 21 | 173 |
| r145m |
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Workout Graph
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