György Zöld 45:06 row
9,455
Meters
45:06.6
Time
2:23.1
Pace
529
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 11 |
| Stroke Count | 541 |
| Drag Factor | 214 |
November 09, 2023 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 9,455 | 2:23.1 | 119 | 710 | 529 | 11 | 146 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 12 | 139 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 12 | 141 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 12 | 148 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 11 | 151 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 12 | 153 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 12 | 143 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 12 | 143 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 13 | 146 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 12 | 149 |
| 45:06.6 | 25 | 2:12.0 | 152 | 823 | 1 | 9 | 155 |
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Workout Graph
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