György Zöld 30:23 row
6,428m
Meters
30:23.0
Time
2:21.8
Pace
363
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 12 |
| Stroke Count | 388 |
| Drag Factor | 212 |
January 23, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.0 | 6,428m | 2:21.8 | 123 | 722 | 12 | 136 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 13 | 137 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 13 | 140 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 13 | 141 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 13 | 139 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 13 | 138 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 13 | 142 |
| 30:23.0 | 76m | 2:31.3 | 101 | 647 | 10 | 118 |
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Workout Graph
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