György Zöld 30:03 row
6,145m
Meters
30:03.9
Time
2:26.7
Pace
337
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 12 |
| Stroke Count | 376 |
| Drag Factor | 171 |
April 28, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,145m | 2:26.7 | 111 | 680 | 12 | 123 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 13 | 120 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 13 | 122 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 12 | 128 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 12 | 123 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 13 | 122 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 13 | 131 |
| 30:03.9 | 8m | 4:03.7 | 24 | 383 | 0 | 121 |
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Workout Graph
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