György Zöld 4x10:00/3:00r row
9,420m
Meters
40:00.0
Time
2:07.3
Pace
587
Calories
159
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,746m |
| Overall Time | 52:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 16 |
| Stroke Count | 784 |
| Drag Factor | 108 |
June 07, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,420m | 2:07.3 | 169 | 882 | 16 | 159 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 17 | 163 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 17 | 160 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 16 | 157 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 16 | 159 |
| r1,326m |
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Workout Graph
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