Joe Stell 16000m row
16,000m
Meters
1:10:16.3
Time
2:11.7
Pace
969
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 1294 |
| Drag Factor | 120 |
May 02, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:16.3 | 16,000m | 2:11.7 | 153 | 826 | 18 | 151 |
| 13:43.7 | 3,200m | 2:08.7 | 164 | 865 | 19 | 152 |
| 13:54.3 | 6,400m | 2:10.3 | 158 | 843 | 18 | 150 |
| 14:18.9 | 9,600m | 2:14.2 | 145 | 798 | 18 | 145 |
| 14:15.0 | 12,800m | 2:13.5 | 147 | 805 | 18 | 150 |
| 14:04.6 | 16,000m | 2:11.9 | 152 | 824 | 18 | 160 |
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Workout Graph
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