Joe Stell 3x8:00/6:00r row
6,408m
Meters
24:00.0
Time
1:52.3
Pace
459
Calories
189
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,463m |
| Overall Time | 42:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 128 |
May 05, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,408m | 1:52.3 | 247 | 1149 | 26 | 189 |
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 24 | 182 |
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 26 | 189 |
| 8:00.0 | 2,172m | 1:50.4 | 259 | 1192 | 28 | 198 |
| r55m |
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Workout Graph
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