Joe Stell 6x250m/1:00r row
1,500m
Meters
4:50.7
Time
1:36.9
Pace
127
Calories
184
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,631m |
| Overall Time | 10:50.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 36 |
| Stroke Count | 177 |
| Drag Factor | 111 |
May 08, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,500m | 1:36.9 | 385 | 1623 | 36 | 184 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 37 | 177 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | 183 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 37 | 186 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 37 | 188 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 36 | 187 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | 187 |
| r131m |
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Workout Graph
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