Joe Stell 4x4:00/3:00r row
4,456m
Meters
16:00.0
Time
1:47.7
Pace
335
Calories
185
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 120 |
May 16, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,456m | 1:47.7 | 280 | 1263 | 27 | 185 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 26 | 177 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 26 | 181 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | 189 |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 29 | 193 |
| r70m |
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Workout Graph
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