Joe Stell 16000m row
16,000m
Meters
1:08:51.5
Time
2:09.1
Pace
989
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 1470 |
| Drag Factor | 120 |
May 19, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:51.5 | 16,000m | 2:09.1 | 163 | 859 | 21 | 153 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 21 | 141 |
| 8:35.1 | 4,000m | 2:08.7 | 164 | 864 | 20 | 147 |
| 8:31.8 | 6,000m | 2:07.9 | 167 | 875 | 23 | 152 |
| 8:45.8 | 8,000m | 2:11.4 | 154 | 830 | 20 | 150 |
| 8:28.7 | 10,000m | 2:07.1 | 170 | 885 | 23 | 160 |
| 8:47.5 | 12,000m | 2:11.8 | 153 | 825 | 20 | 149 |
| 8:23.6 | 14,000m | 2:05.9 | 175 | 903 | 23 | 165 |
| 8:46.3 | 16,000m | 2:11.5 | 154 | 828 | 20 | 161 |
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Workout Graph
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