Joe Stell v2000m/8:00r...4 row
5,000m
Meters
17:44.8
Time
1:46.4
Pace
383
Calories
192
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 49:44.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 121 |
May 26, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.8 | 5,000m | 1:46.4 | 290 | 1297 | 27 | 192 | |
| 7:15.4 | 2,000m | 1:48.8 | 271 | 1233 | 24 | 192 | |
| r: 8:00 | 17m | ||||||
| 5:20.2 | 1,500m | 1:46.7 | 288 | 1290 | 26 | 195 | |
| r: 8:00 | 20m | ||||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 28 | 192 | |
| r: 8:00 | 24m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 191 | |
| r: 8:00 | 18m | ||||||
| r79m |
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Workout Graph
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