Joe Stell v4:00/0:10r...4 row
2,694m
Meters
10:00.0
Time
1:51.3
Pace
202
Calories
185
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,741m |
| Overall Time | 10:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 211 |
June 02, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 25 | 185 | |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 27 | 183 | |
| r: 0:10 | 21m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | 186 | |
| r: 0:10 | 14m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | 190 | |
| r: 0:10 | 12m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 184 | |
| r47m |
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Workout Graph
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