Joe Stell v4:00/0:10r...4 row
2,648m
Meters
10:00.0
Time
1:53.2
Pace
193
Calories
185
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,696m |
| Overall Time | 10:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 216 |
June 02, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 25 | 185 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 | 174 | |
| r: 0:10 | 19m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 185 | |
| r: 0:10 | 18m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | 192 | |
| r: 0:10 | 11m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 192 | |
| r48m |
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Workout Graph
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