Joe Stell v4:00/0:10r...4 row
2,643m
Meters
10:00.0
Time
1:53.5
Pace
192
Calories
184
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,694m |
| Overall Time | 10:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 211 |
June 02, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 25 | 184 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | 173 | |
| r: 0:10 | 19m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 185 | |
| r: 0:10 | 16m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 190 | |
| r: 0:10 | 16m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 191 | |
| r51m |
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Workout Graph
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