Joe Stell 12000m row
12,000m
Meters
53:19.3
Time
2:13.3
Pace
715
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 959 |
| Drag Factor | 129 |
June 05, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:19.3 | 12,000m | 2:13.3 | 148 | 808 | 18 |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 18 |
| 9:00.5 | 4,000m | 2:15.1 | 142 | 788 | 18 |
| 8:59.2 | 6,000m | 2:14.8 | 143 | 791 | 18 |
| 8:53.7 | 8,000m | 2:13.4 | 147 | 807 | 18 |
| 8:53.6 | 10,000m | 2:13.4 | 147 | 807 | 18 |
| 8:45.1 | 12,000m | 2:11.2 | 155 | 832 | 18 |
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Workout Graph
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