Joe Stell 5000m row
5,000m
Meters
18:47.7
Time
1:52.7
Pace
353
Calories
189
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 125 |
October 24, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 5,000m | 1:52.7 | 244 | 1139 | 28 | 189 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 178 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 28 | 181 |
| 1:55.0 | 1,500m | 1:55.0 | 230 | 1092 | 28 | 184 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 28 | 188 |
| 1:53.4 | 2,500m | 1:53.4 | 240 | 1126 | 29 | 188 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 29 | 191 |
| 1:53.5 | 3,500m | 1:53.5 | 239 | 1123 | 28 | 191 |
| 1:52.0 | 4,000m | 1:52.0 | 249 | 1157 | 28 | 195 |
| 1:51.0 | 4,500m | 1:51.0 | 256 | 1180 | 28 | 196 |
| 1:44.5 | 5,000m | 1:44.5 | 307 | 1355 | 31 | 204 |
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Workout Graph
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