Joe Stell 30:00 row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 115 |
October 30, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 19 | 146 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 19 | 127 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | 148 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 19 | 150 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 | 150 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 19 | 156 |
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Workout Graph
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