Joe Stell 2x30:00/2:00r row
13,904m
Meters
1:00:00.0
Time
2:09.4
Pace
854
Calories
163
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,931m |
| Overall Time | 1:04:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 117 |
November 04, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,904m | 2:09.4 | 161 | 855 | 20 | 163 |
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 20 | 162 |
| 30:00.0 | 6,859m | 2:11.2 | 155 | 833 | 20 | 164 |
| r27m |
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Workout Graph
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