Joe Stell 3x10:00/5:00r row
8,105m
Meters
30:00.0
Time
1:51.0
Pace
589
Calories
193
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 45:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 121 |
November 06, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,105m | 1:51.0 | 256 | 1179 | 27 | 193 |
| 10:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 27 | 189 |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 28 | 195 |
| 10:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 28 | 197 |
| r29m |
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Workout Graph
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