Joe Stell 3x1800m/5:00r row
5,400m
Meters
19:33.5
Time
1:48.6
Pace
403
Calories
188
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 34:33.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 125 |
November 09, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,400m | 1:48.6 | 273 | 1238 | 28 | 188 |
| 6:42.1 | 1,800m | 1:51.6 | 251 | 1164 | 27 | 180 |
| 6:29.7 | 1,800m | 1:48.2 | 276 | 1249 | 28 | 189 |
| 6:21.8 | 1,800m | 1:46.0 | 293 | 1309 | 30 | 196 |
| r53m |
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Workout Graph
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