Joe Stell 30:00 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 120 |
November 10, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 19 | 150 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 143 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 | 151 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 151 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | 153 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | 154 |
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Workout Graph
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