Joe Stell 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 118 |
November 16, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 19 | 150 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 149 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 147 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 | 150 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 152 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 153 |
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Workout Graph
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