Joe Stell 2x20:00/2:00r row
9,496m
Meters
40:00.0
Time
2:06.3
Pace
597
Calories
156
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,529m |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 129 |
November 23, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,496m | 2:06.3 | 173 | 896 | 19 | 156 |
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 19 | 159 |
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 19 | 153 |
| r33m |
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Workout Graph
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