Joe Stell v3:00/r...9 row
4,872m
Meters
18:00.0
Time
1:50.8
Pace
355
Calories
181
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,872m |
| Overall Time | 18:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 122 |
November 24, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,872m | 1:50.8 | 257 | 1184 | 27 | 181 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | 163 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 176 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 178 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 176 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 184 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 190 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 180 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 187 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 195 |
| r0m |
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Workout Graph
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