Joe Stell 45:00 row
10,719m
Meters
45:00.0
Time
2:05.9
Pace
543
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 134 |
December 05, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,719m | 2:05.9 | 175 | 902 | 19 | 151 |
| 9:00.0 | 2,127m | 2:06.9 | 171 | 888 | 20 | 143 |
| 18:00.0 | 2,132m | 2:06.6 | 172 | 893 | 19 | 150 |
| 27:00.0 | 2,145m | 2:05.8 | 175 | 903 | 20 | 143 |
| 36:00.0 | 2,149m | 2:05.6 | 176 | 907 | 20 | 167 |
| 45:00.0 | 2,168m | 2:04.5 | 181 | 923 | 20 | 154 |
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Workout Graph
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