Joe Stell 1x30:00/5:00r row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
139
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,872m |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 122 |
December 06, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 20 | 139 |
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 20 | 139 |
| r21m |
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Workout Graph
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