Joe Stell 45:00 row
10,521m
Meters
45:00.0
Time
2:08.3
Pace
652
Calories
170
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 117 |
December 10, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,521m | 2:08.3 | 166 | 870 | 19 | 170 |
| 9:00.0 | 2,095m | 2:08.8 | 164 | 862 | 20 | 145 |
| 18:00.0 | 2,078m | 2:09.9 | 160 | 849 | 19 | 183 |
| 27:00.0 | 2,108m | 2:08.0 | 167 | 873 | 19 | 189 |
| 36:00.0 | 2,106m | 2:08.2 | 166 | 871 | 19 | 173 |
| 45:00.0 | 2,135m | 2:06.4 | 173 | 895 | 20 | 161 |
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Workout Graph
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