Joe Stell v2000m/9:55r...4 row
5,000m
Meters
17:40.4
Time
1:46.0
Pace
385
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 5,083m |
| Overall Time | 57:20.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 119 |
December 14, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.4 | 5,000m | 1:46.0 | 294 | 1310 | 27 | |
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 24 | |
| r: 9:55 | 22m | |||||
| 5:17.6 | 1,500m | 1:45.8 | 295 | 1315 | 26 | |
| r: 9:55 | 24m | |||||
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 28 | |
| r: 9:55 | 20m | |||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | |
| r: 9:55 | 17m | |||||
| r83m |
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Workout Graph
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