Joe Stell 1x45:00/7:00r row
10,626m
Meters
45:00.0
Time
2:07.0
Pace
665
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,650m |
| Overall Time | 52:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 126 |
December 19, 2023 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,626m | 2:07.0 | 171 | 887 | 18 | |
| 45:00.0 | 10,626m | 2:07.0 | 171 | 887 | 18 | |
| r24m |
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Workout Graph
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