Joe Stell 31:00 row
7,019m
Meters
31:00.5
Time
2:12.5
Pace
435
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 124 |
December 20, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.5 | 7,019m | 2:12.5 | 150 | 817 | 18 |
| 9:00.0 | 1,857m | 2:25.3 | 114 | 691 | 17 |
| 18:00.0 | 2,116m | 2:07.5 | 168 | 879 | 19 |
| 27:00.0 | 2,130m | 2:06.7 | 172 | 891 | 19 |
| 31:00.5 | 916m | 2:11.2 | 155 | 832 | 18 |
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Workout Graph
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