Joe Stell 3x5:00/6:00r row
4,267m
Meters
15:00.0
Time
1:45.4
Pace
330
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 33:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 124 |
December 24, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,267m | 1:45.4 | 298 | 1326 | 28 | |
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 29 | |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 28 | |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 28 | |
| r49m |
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Workout Graph
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