Joe Stell 30:00 row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 120 |
January 03, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 18 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 |
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Workout Graph
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