Joe Stell 30:00 row
6,892m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 120 |
January 03, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 19 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 |
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Workout Graph
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