Joe Stell 2x30:00/2:00r row
14,178m
Meters
1:00:00.0
Time
2:06.9
Pace
888
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,204m |
| Overall Time | 1:04:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 1120 |
| Drag Factor | 121 |
January 19, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,178m | 2:06.9 | 171 | 888 | 19 | |
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 19 | |
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 19 | |
| r26m |
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Workout Graph
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