Joe Stell 4x5:00/5:00r row
5,622m
Meters
20:00.0
Time
1:46.7
Pace
429
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 40:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 118 |
February 08, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,622m | 1:46.7 | 288 | 1290 | 26 | |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 24 | |
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 26 | |
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 26 | |
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 28 | |
| r452m |
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Workout Graph
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