Joe Stell 3x10:00/8:00r row
8,247m
Meters
30:00.0
Time
1:49.1
Pace
613
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,516m |
| Overall Time | 54:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 125 |
February 14, 2024 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,247m | 1:49.1 | 269 | 1226 | 25 | |
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 22 | |
| 10:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 26 | |
| 10:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 29 | |
| r269m |
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Workout Graph
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