Joe Stell 2x30:00/3:00r row
14,419m
Meters
1:00:00.0
Time
2:04.8
Pace
922
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,460m |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 122 |
February 16, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,419m | 2:04.8 | 180 | 919 | 19 | |
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 19 | |
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 19 | |
| r41m |
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Workout Graph
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