Joe Stell v1000m/9:55r...2 row
1,500m
Meters
4:52.6
Time
1:37.5
Pace
129
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 1,588m |
| Overall Time | 24:42.6 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 33 |
| Stroke Count | 162 |
| Drag Factor | 117 |
May 15, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,500m | 1:37.5 | 377 | 1598 | 33 | |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 32 | |
| r: 9:55 | 77m | |||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 35 | |
| r: 9:55 | 11m | |||||
| r88m |
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Workout Graph
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