Joe Stell v20:00/2:00r...3 row
13,148m
Meters
55:00.0
Time
2:05.4
Pace
835
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,199m |
| Overall Time | 1:01:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 1071 |
| Drag Factor | 119 |
May 16, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,148m | 2:05.4 | 177 | 909 | 19 | |
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 19 | |
| r: 2:00 | 18m | |||||
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 20 | |
| r: 2:00 | 15m | |||||
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 19 | |
| r: 2:00 | 18m | |||||
| r51m |
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Workout Graph
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